Cherry Blossom Soup

Thursday, May 17, 2012

I want to tell you something I'm really jazzed about. But this comes with a warning: be aware of the "been-there-done-that" squirrel chatter that will probably arise.

I've been watching lately how that ole chuttering in my head (chatter + muttering) can lull me into thinking that I should just as well take a nap or go watch Mad Men because I've heard — and tried— all this stuff before.

But that's what I'm so excited about! This week I'm seeing so clearly that all that chuttery squabble in my head is the only thing keeping me from having the life I want — all the time.

Last night I was really energized last night after spending an hour with Estra Roell and Kathleen Martin on their Blog Talk Radio Show, Coach Cafe. During our conversation, I shared eight really simple ways to get more joy outta life — and all of them were things to do in ten minutes or less. While I was on the show, I was feeling in my bones how these practices have truly saved my life. Even though the squirrel talk in my head was saying, "blah, blah, blah. There's nothing special to any of this," my real self knew better. My real self could feel the cumulative effects of creating extraordinary moments one by one.

And that's what I want to share with you. I want you to really get it that we can change our lives in minutes. It doesn't take a lot of effort or time. It doesn't take losing weight or having that dreamy lover or controlling the household chaos. It simply means setting the intention, right here, this moment, to create one extraordinary moment and then watch what happens. That's it.

If you listen to the Blog Talk Radio interview, below, you can hear all eight ideas I present. And I encourage you to do so! But here's one to get you started, right now. Promise me that you wil cover your ears with your hands when squirrel mind tells you that you've done this before. Promise me that you will pretend this is a brand new idea you're hearing for the first time. Promise me you will actually set a timer and DO THIS. And that you will pay attention to the sensations in your body and the thoughts in your head before, during, and after.

Okay. Ready? Think about someone in your life who could use a pick-me-up. Maybe it is a close friend or relative. Maybe it is a co-worker or someone in your babysitting co-op. Set the timer for 10 minutes and in that time, I want you to find a piece of paper, a postcard, or greeting card. And I want you to focus on that person and think about a few things you really appreciate about them. In 10 minutes or less you should be able to make a small Love List telling this person a few things that are really lovable about who they are. And then you will mail this list. Immediately.

I don't care what chuttering is going on in your head. I just bet that you created a stand-out moment in your day. And the best part? That person you sent the Love List to? They get to have an extraordinary moment, too! (Thanks to you.)

If you email me and tell me what you experienced, I will happily send you a copy of my ebook, Present Perfect: 127 Creative, No-to-low Cost, Wow-'em Gifts They'll Never Forget. Already have it? You'll get a free 10-minute boost coaching call.

Cheers,

Sherry

 

P.S. If the flash isn't working on your system, you can click here to listen to the radio show from last night.

 

Listen to Sherry Richert Belul with Coach Cafe on Blog Talk Radio (5/16/12)
 
 
 
 
 
Illustration © Can Stock Photo Inc. / amck2008




Wednesday, May 09, 2012

I have the greatest mom EVER.

You know how I keep talking about making Love Lists? Well, I made the very first one for her when she turned 50.

And I just want to remind you that Mother's Day is coming up quickly.

You've GOT to make this gift for your mom if you haven't yet. For heaven's sake, it is absolutely FREE and she will cry happy tears. So will you. DO IT. You'll both be glad forever.

Did I say it is free? It is. All you need is an hour of your time to make your mom feel really really happy.Get your free video and download about presentation of the Love List by clicking here.

If you've already made your mom a Love List, will you leave a comment about it below or email me and tell me about it?





Tuesday, May 01, 2012

In the spirit of Amy Krouse Rosenthal's work,16 bloggers set out to "Plant a Kiss" in the world on April 29. We each did something we thought would spread a little extra joy, color, connection, poetry, or magic in the world. Then we watched to see what would happen!

Today all of us are posting about that experience. My thoughts are below. Click here to visit the Plant a Kiss page, where you can link to all participating bloggers.  For every blog you visit and comment on, your name will be tossed into a hat for a chance to win one of many amazing prizes such as online writing, photography, or dream-building classes; coaching sessions; artwork; or jewelry.


Plant a Yes

The clock is ticking and I’ve got to write a post about Plant a Kiss Day. But where to start?

I could write about the awesome Bubble Flash Mob we organized here in San Francisco that still has me giddy from all that sunshine, happy strangers, and bubbles of all shapes and sizes. I could write about how much it means to me to be connected to these 15 other spirited women writers whom I admire and am inspired by. I could write about the pure joy of helping promote Amy Krouse Rosenthal, who has given so freely of her creativity and zest for life. I could write about how tickled I’ve been at every tweet or Facebook post in which I see some stranger talking about how they celebrated Plant a Kiss Day, a holiday that didn’t even exist a month ago.

But I think the story that really wants to be told is what it means to pay attention to the places inside of us that shout, or sometimes simply whisper, yes.

Plant a Kiss Day, for me, has been about that yes. Over and over again.

A couple months ago, I happened to read somewhere that Amy Krouse Rosenthal was looking for some folks who might be willing to help promote her new book, Plant a Kiss.

Raising my hand for this was a no brainer. I've been a big fan of Amy's ever since I read Encyclopedia of an Ordinary Life and then discovered her inspiring missions in the world, joyful gatherings, and moving short films. I love Amy’s down-to-earth, quirky style. This seemed like a great chance to give back to someone who’s got great juju and who serves in so many ways.

When Amy’s book arrived in the mail, I was delighted by the simplicity and whimsy. I loved the message of planting something good and sharing it with others. But … the truth is, I didn’t really know how I could help Amy promote her book. Writing a blog post or posting on Facebook were possibilities, but they seemed so uninspired. So, not knowing what to do, I set the book aside and hoped that inspiration would drop in.

Weeks passed. And whenever I saw the book on my shelf, I would feel a little guilty. Why wasn’t I doing anything to promote her book like I promised?

And then, seemingly out of nowhere, one day, the idea dropped in: Plant a Kiss Day. I could create a day inspired by Amy’s book, get some great bloggers to celebrate that day, and then have a blog party in which we share what we experienced. This wasn’t something I thought up. It was just an idea given to me by life. It was this tiny moving Ferris wheel in my chest. 

I was nervous to ask Amy about the idea, but I did.

And she said, “Yes.” And from there, from responding to that one quiet little idea that dropped in, a whole avalanche of yesses happened.

  • It turned out that Amy's birthday was around the corner, on 4/29 — what a perfect day for the event! Yes!
  • My niece and I love flash mobs — what about a Plant a Kiss Bubble Flash Mob?  Yes! Yes!
  • All the great bloggers I invited to participate said, sure!
  • All the folks we asked to publicize the event said you bet!
  • I asked my beau to be the bubble man, making big bubbles in the park. "Of course!"

In the very short amount of time between when that little idea dropped in until now, it feels like the yesses just kept piling up. With each yes, it felt like my spirit got more and more buoyed. Not only was I feeling that little Ferris wheel in me, I was riding it, round and round, with glee.

At one point yesterday, I was standing in the midst of a crowd of really happy people at the Plant a Kiss Bubble Flash Mob, and a cameraman for the local news pulled me aside to interview me. After the interview, he said, “I want to thank you for this. Most of the time I am sent on assignments that are really grim and depressing. It feels so good to be able to cover something that brings such joy in the world.” And all I could say was, “Yes, yes, yes.”

Our days are fleeting. It is easy to get caught up in everyday routines and feel like one day is just like the next. But when we listen to those yesses inside us, when we let ourselves follow their luminescent threads, it changes everything. It’s like someone planted a kiss inside us and we breathe into it, making it grow.

 


Note, if you aren't able to leave a comment on this blog because you don't have a Facebook account, simply email your comment to me and I'll post it for you. And of course that will count toward the drawing!


Plant a Kiss Day was created to celebrate the message and spirit behind Amy Krouse Rosenthal's work and the whimsical book she created, Plant a Kiss, which is beautifully illustrated by Peter H. Reynolds. "In this gentle tale about hope, kindness, and sharing, see how one small acts blooms into something grander than anyone ever could have imagined." Plant a Kiss is not just for kids; it's the little bit of magic and hope we all long for, no matter what our age. Order the book on Amazon.

Images © Amy Krouse Rosenthal/Peter H. Reynolds & © Can Stock Photo Inc./jadimages





Thursday, April 26, 2012

I'm always on the lookout for people who are dedicated to making life feel extraordinary. Enter, Amy Krouse Rosenthal.

On her website, Amy humbly describes herself as "someone who likes to make things." What I want to add is that what she makes is amazing books, inspiring missions in the world, joyful gatherings, and moving short films. What she makes is — people happy. What she makes is — the seemingly ordinary turn absolutely extraordinary.

I've been a big fan of Amy's ever since I read Encyclopedia of an Ordinary Life.

Recently, when I read Amy's whimsical new book, Plant a Kiss, which is beautifully illustrated by Peter H. Reynolds, it inspired me to want to create a day dedicated to small acts of kindness and joy, which reap big results. If you watch the video below, you'll see why!

As you know from yesterday's post, my Plant a Kiss Day activity is organizing a Bubble Blowing Flash Mob in the park.

Here are some simple things YOU can do if you want to participate in Plant a Kiss Day:

  • stash a few love notes, flowers, or pinwheels out in the world for strangers to find 
  • leave artwork in a drab public restroom
  • make music in a public space
  • invite people to dance with you at a park
  • send anonymous love notes to people you know
  • create a Love List and mail it the old fashioned way
  • bake cookies for clerks at your local stores
  • pay for someone's lunch or coffee while in line at the cafe
  • Hand out bubbles or small toys to children in the park
  • Join in Amy Krouse Rosenthal's Texting Mission.
  • Do anything at all, for even the shortest amount of time, that plants the seed of joy.

And then, on May 1, visit our Plant a Kiss Blog Hop Party where 15 bloggers will be sharing their experiences of Plant a Kiss Day and giving away tons of amazing prizes! You can win any of a number of classes, books, artwork, jewelry, or coaching sessions simply by visiting and commenting on the 15 blogs in the hop.

Ready, set, Plant a kiss!

 

P.S. If the video is not displaying properly, because heck, who knows if it will, you can watch it on YouTube by clicking here.

 

 





Thursday, April 26, 2012

In celebration of Plant a Kiss Day, I'm gathering some folks to blow bubbles in Dolores Park at 11:11 on Sunday the 29th. Join us?

If you're not local, create your own Plant a Kiss activity or event. It can be as simple as playing guitar in the park, leaving flowers or artwork in a drab public restroom, or texting "I love you" to someone in your life.

Joy is a practice. Let's start now.